Thank you for always reading the Universe Club blog!
Every year, this time of year, I'm suffering from summer fatigue, and I'm a friend of the Okinawa branch.
July is over and summer is in full swing!The heat wave continues every day, but how are you all doing?

Corona SUNSETS FESTIVAL is held in Okinawa,
A friend who likes beer so much was having a FUUUUU baby, prepared for heat stroke!
The next day, I was shocked to see a special feature on heatstroke on an information program.
(By the way, I especially like Belgian beer and dark beer. I don't like Corona.)

It's an annual thing, but how do you all deal with heatstroke and summer fatigue?
"I ate eel on the Midsummer Day of the Ox, so it's OK♪"
I'm attacked by laziness when I'm tied up (>_<)

In addition, the early symptoms of heatstroke are difficult to recognize, and many people do not notice it until it gets worse.

[Let's learn about heat stroke]

In fact, my friends have grown up healthy without any major illnesses, so they often do not notice minor symptoms such as dizziness or high fever.
Reading the above article makes me realize that I may have suffered from mild heatstroke every year, just because I didn't know it.

muscle pain or spasms
↑
I think it will be easier to recognize from around here,
I can't let my guard down because it seems to develop even if I'm indoors these days. .

It seems that it will work out with measures that everyone knows,

"Moderate" mineral intake (Let's lick it with salt!)

"Moderate" hydration (alcohol such as beer is not good!)

That means Pocari Sweat (or Aquarius) is the strongest!There was a time when I thought that
Since I was a student, I often heard that it actually has a high concentration of minerals.

So it seems that Pocari Sweat diluted with water is just right.
I don't want to drink thin Pocari Sweat. .smile
Ah, you're not dissing Pocari, are you?

I went to the trouble of adjusting the date schedule, but on the day
"I'm not feeling well...I'm sorry."
I don't want to say

Male members who are doing adult club activities in dating clubs, female members who are doing dad activities, everything is capital.

It's the same with dates, but please take care of yourself (*^^*)

I think that my friends will start with even small things like muscle training in preparation for the summer fatigue from the next year onwards...

Universe Club Okinawa Branch
Fellow Hoji