Hello, I'm Natsuyuki.

It's getting closer and closer to summer.
I found a common point in the diet that models and actresses are doing.

There are various methods of dieting, but it seems that the method commonly used by models and actresses who are professionals in maintaining body shape can be expected to be effective.

So, this time, I will introduce the diet methods of models and actresses that Natsuyuki researched, especially about diet.

The models and actresses we examined this time are these three people who became a hot topic for being beautiful on a diet.

① Ms. Rino Sashihara, former center of AKB,
(XNUMX) Anna Tsuchiya, representative of cool women now
③ Yui Aragaki, who has an impressive healthy and refreshing smile.

In fact, these three people have become a hot topic in the media for having gained a lot of weight in the past.

As for Anna Tsuchiya, she gained a lot of attention not because she gained a lot of weight, but because she quickly regained her figure after giving birth.

Diet foods commonly eaten

Everyone seems to be working hard on a healthy diet by jogging, doing aerobic exercise in bedrock baths, doing muscle training, and other exercises that suit their tastes. However, among them, there was something that the three of us shared in common.

What is it?
In a row
It's cabbage and soy milk.

Let's take a look at cabbage first.

It seems that Rino Sashihara eats a lot of shredded cabbage the day after she eats too much, or makes vinegared cabbage and eats it every day.

Anna Tsuchiya always eats a large amount of cabbage before every meal.
Yui Aragaki seems to be the secretary of meals in her self-catering life, but she seems to incorporate a lot of vegetables, especially cabbage, into her cooking.

Why do people like to eat cabbage?
① Eating cabbage before meals makes you feel full
② Cabbage has the effect of suppressing the absorption of fat during meals
③ You can get a lot of fiber, so you can get a detox effect in the intestines.

Cabbage is rich in nutrients, fiber, and vitamins, making it a good ingredient not only for dieting but also for beauty.

By the way, Natsuyuki also loves cabbage and eats it often.
In my case, I like to eat vegetables like a rabbit, so I can eat a whole head of cabbage.

For people who find it difficult to eat cabbage, it is recommended to shred it and mix it with tuna, or boil it and make it into a soup.

And in fact, soy milk is also a good ingredient for diet and beauty.
As for soy milk, Rino Sashihara, Anna Tsuchiya, and Yui Aragaki seem to drink it frequently.

It seems that it is indispensable for dieting because it has a higher protein than drinking milk and is full of isoflavones and nutrients that are good for beauty.

In particular, Yui Aragaki likes soy milk, and she mixes soy milk with superfoods such as chia seeds and drinks it.

It makes my skin feel better and I highly recommend it.

Also, in relation to meals, everyone seems to be making various efforts, such as not eating after 18:00 pm and drinking turmeric before greasy meals such as ramen and yakiniku.

If you are a daddy, you will have more opportunities to eat out, drink more, and your life will change in many ways.

In order to pay attention to diet and beauty, these meal ideas and ideas
Stealing is a good lesson, isn't it?

Take care of your health and beauty and aim for a wonderful woman! *