Hello, I'm Natsuyuki.

As it gets hotter,It makes me want to put something cold in my mouth.

summer snowThe type who wants to drink cold beer from noon rather than ice cream.

I want to go to a beer hall.

Well, eating cold things, drinking alcohol,

Energy is used in summer, so appetite increases.

It's the season to take care of your body.

Especially since it's time for more exposure,I'm worried about the body line too much.

So this time,Natsuyuki introduces the XNUMX steps to maintain her figure on a regular basisTo do.

By the way,

Natsuyuki is 165cm tall and has E-cup breasts.

The stomach is soft, so the abdominal muscles are not cracked.

On dates, people often say, "You have an erotic body♡".

And there are XNUMX ways to maintain your figure in summer snow.

1. breakfast meal
2. hula hoop, yoga, stretching
3. wear stiletto heels

Doesn't it seem like it's not going to come to you?

Let me explain in a little more detail.

①Breakfast in the morning

When you don't have a date night or an invitation to hang out,Reverse the proportions of meals for dinner and breakfast.

Eat a hearty breakfast and make dinner super light.

And have dinner at least XNUMX hours before going to bed.

Because II eat beef bowl and spaghetti in the morning.

And at night, only salad and fruit.

However, this morning meal is quite effective in dieting, and since morning is the beginning of the day, I still need energy.

So eating well will give you energy.

This means that your body will be able to burn fat easily on that day.

I eat normally during the day.

At night, I'm just going to sleep, so I don't have energy,

Eat less to avoid hoarding waste, that's all.

And I like vegetables and fruits as much as a rabbit or a horse, and I'm a person who eats lettuce, watermelon, and so on.

So, as much as you take in a lot of nutrients such as fiber and vitamins,It's pretty good to communicate with you.

As a meal that is good for bowel movements, we recommend:Fruit cuts with plain yogurt and honeyAnd eat.

It's gentle on your stomach.

② Hula hoops, yoga, stretching

This is exercise.and

Also, although I like exercising, I have abs that I do every day,jogging or

It's annoying and it doesn't last.

I can't continue while thinking that it's no good.

Meanwhile, the only thing I continue to do is hot yoga,Hula hoops, stretching.

hot yoga isI go to the classroom and take lessons at about three paces a week.

It feels good to sweat a lot, so it's also a stress relief.

The hula hoop is spinning round and round if you notice it at home.

I'm good at hula hooping, and I can spin it like that for an hour.

Moreover, in my case, while reading a book or watching a movie,

You can turn the hula hoops unconsciously while doing something, so even if you are spinning the hula hoops for an hour, the time will pass quickly.

Since the hula hoop is mainly an exercise for the lower body from the waist,It creates a constriction and has the effect of slimming the legs.

Hula hoops also have slightly heavier ones for exercise,it's good to use it

As for stretching, my body is very stiff,After taking a bath or before going to bed

It is my daily routine to relax my body.

Twist and stretch your back, shoulders and hips,I need to stretch and then sleep

It is indispensable because swelling appears the next morning.

③ Wear stiletto heels

Finally, wearing stiletto heels,

This will stretch your spine and lift your hips,

It will make you feel better emotionally,Because it keeps a good amount of tension

Unless I get injured, I wear stiletto heels XNUMX days a year.

Basically, I prefer stiletto heels of 5 cm or more,

A low stiletto heel might be good for a work day.

Because heels are beautiful shoes that only women wear,I think it will enhance your femininity.

"When you wear beautiful shoes,Your feet carry you towards a beautiful future."

It's an Italian superstition and my favorite word.

By the way, this time,Three steps to maintain Natsuyuki's figure have been released.

How was it?

Natsuyuki, actually, there is something new that I want to do right now.

horse ridingWhat is it?

horseback ridingIt is said that it is good for dieting because it is an exercise around the waist,

The buttocks and vagina used for sex,It is also effective in tightening the muscles around the waist.

Etch makes you feel good.

If anyone has a machine, please invite Natsuyuki on a horseback riding date.

Xia Xue